How to do a Jump Squat, a Lower Body Exercise with Jen Hendershott

IFBB Fitness Pro, Jenny Hendershott demonstrates the proper way to perform the Jump Squat exercise. Athletes often use Jump Squats to improve their performance, particularly in those sports where the height of your jump is important. A Jump Squat is a plyometric move, which means it designed for quick powerful movements.  Everyone, even us ‘non’ athletes can benefit from this heart pumping, leg & botty blasting move.

The Jump Squat is performed is Jenny Hendershott’s Workout Video Download, Legs with the Champ. Available for download to your portable media players at http://www.mybodybeats.com.

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