How to do a walking lunge with Mike Davies & IFBB Pro Nicole Duncan

Walking Lunges is one of the best exercises to strengthen and tighten the legs, butt, and thigh muscles.  Unfortunately, it is also an exercise that is often done with improper form.   In this short video clip, Mike Davies of The Fitness Factory and one of Mike’s clients, IFBB Fitness Professional Nicole Duncan, demonstrate the proper way to do Walking Lunges.

This exercise is utilized in Mike Davies, LEG DAY workout video.  Click here to download the workout.

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