MyBodyBeats.com Introduces Downloadable Video Workouts
Atlanta, GA (October 21, 2009) – MyBodyBeats.com, a fitness website that produces and distributes high quality downloadable workouts for handheld portable devices from top fitness professional athletes and fitness coaches, today announced the launch of MyBodyBeats Video Workouts. It is the only portable video workout of its kind which combines video demonstration with audio coaching by the athletes themselves, giving users a unique one-one-one training experience with their favorite professional fitness athletes.
“Adding MyBodyBeats Video Workouts to your fitness program is the most convenient and affordable way to achieve better results from your workout,” said Nikki Canty, CEO of MyBodyBeats. “Where else can you watch your fitness idols sweating to perform the exercises, then coach you rep by rep for you to perform the moves
MyBodyBeats Video Workouts consist of the exact training regimes that have propelled these athletes to their peak fitness and can be customized so that people of all fitness levels from beginners to Pros can have a challenging workout. Each workout is infused with the Pros personality, secret exercises, tips, and motivation.
The Save Fitness Boot Camp by IFBB Professional Tanji Johnson, Legs with the Champ by IFBB Fitness Professional and Phat Camp creator Jenny Hendershott, and Leg Day by owner of The Fitness Factory, Mike Davies are available now at www.MyBodyBeats.com for only $16.99 each. MyBodyBeats Video workouts by Beth Horn, Venom on American Gladiators, IFBB Professional athlete Heidi Fletcher-Sullivan, IFBB rising star Erin Stern, and a pregnancy workout by IFBB Professional Carla Sanchez are scheduled for release
MyBodyBeats Video Workouts are available for download to computer, or any MPEG-4 compatible device like mobile phones, the iPod, iPhone, or Zune and is always available online at www.MyBodyBeats.com.
About MyBodyBeats.com
Headquartered in Atlanta,Georgia, MyBodyBeats, LLC was founded by Nikki Canty and Cory Canty in 2006. MyBodyBeats.com is the result of over three years of effort by the founders to create, produce, and market convenient, entertaining, affordable, and most importantly, effective workouts by the very best and most recognized names in the bodybuilding and competitive fitness segments of the active health and fitness market. For more information please visit www.MyBodyBeats.com.
Press Contact:
Nikki Canty
MyBodyBeats, LLC
+1.404.805.3813
Tips to Heal Faster from Sport and Fitness Injuries
Some lucky people will go their entire lives without experiencing a fitness or sports related injury. But there are many more who will be struck with injuries that will put their goals and sometimes, even careers, on hold. Some athletes switch sports all together. How many bodybuilders or fighters do you know who used to be football players with pro potential?
The threat of injury is always present. Of course, there are many precautions you can take to help prevent injury, but once the injury occurs….what next? Here are some tips to a speedy recovery:
Get Your Mind Right:
- Don’t lose yourself. Remember that you are not just an athlete, you are a person who enjoys a training and participating in a particular sport.
- Stay focused on what you can do after recovery, no what you can’t do because of your injury.
- Stay positive. Studies show that people who internalize their pain and suffering, instead of complaining about it, tend to heal much faster.
- Channel your discouragement into commitment. Fight for your goal to recover as hard as you would fight for your goals to win.
- Visualize your body healing. The mind is a powerful healer.
- Stay connected with your training partners or team mates. Volunteer during their races, games or competitions and keep them motivated during their training.
Get Your Nutrition Right:
- Adjust your caloric intake to reflect the changes in your activity levels during recovery. Don’t get caught in a self-image slump.
- Eat whole, nutrient rich foods, such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and refined carbohydrates. This will keep you lean and supply your body with optimal nutrition.
- Consider supplementing vital nutrients like vitamins/minerals/antioxidants/anti-inflammatories/enzymes. A balanced and healthy diet usually doesn’t provide athletes or those who train with intensity, enough of the basic nutrients for optimum recovery. Clinical studies show that the right combination and the right amount of these supplements can shorten the recovery time for sports related injuries by up to 50 percent.
Get Your Body Right:
- Make sure you fully understand your injury and your rehab. Follow doctors orders!
- Maintain your level of fitness by cross-training. Train opposite muscle groups while the injured muscles recover, develop new muscular behaviors, avoid boredom and after recovery, you may find your skills, balance, and agility have improved!
No Excuses: by MyBodyBeats trainer, Nicole Duncan
Hello everybody. It’s a beautiful morning and I thought I’d take a moment to share with you my thoughts and plans for this competition season. It’s a Tuesday and as I look down at my planner I realize that I am about 19 weeks out from the Europa Supershow in Dallas. I would really love to qualify for my 2nd Olympia appearance and prove that I can be a top contender in the IFBB. It’s going to take focus, hard work and sheer determination. I’m tired of being the girl with the great routines who gets docked for her physique. So, it’s time for me to step up and do something about it.
My placing at this year’s Arnold was a rude awakening. My goal was to place in the top 10 and I placed 14th. I got rave reviews for my routines but was then penalized for my conditioning. Now, I’ve always measured my success by my personal improvements so for me the show was still a success. However, now it’s time for me to look at the big picture. I need to be able to prove to the judges that I have what it takes to go the long haul in this competition. Originally I had wanted to compete at the Europa in Orlando but as I kept going over and over it in my head, I realized that I didn’t want to just do well for myself, I want to make a big impact and show that I can really make significant improvements with my physique. So, I’m taking a little more time to prepare for the next show and instead of just going through the motions of diet and exercise, I have a plan!
It should be the same way with diet and exercise for you. We all need focus, hard work and determination but without a plan how are we making the goal a reality. My main objective is to cut down the size in my legs by an inch and gain more ab definition. There it is, direct and precise. Your goal may be to gain muscles in your arms, loose 50 pounds or run a marathon next year. No matter what the goal, you must devise a detailed plan of the things you need to do to commit to that goal. For me, I know that running trims my legs and lucky enough I love to run. So, each month I’ve signed up for a different road race and have committed to training for a half marathon in November. I also spoke with my trainer and he has come up with a diet that will work with the new training that I’m doing. Thirdly, I got some of my fellow competitor friends involved and they will be joining me on a few races. I’ve committed financially, mentally and physically to my goal. Plus, I have accountability through my friends and now you as I’ve publically state my intentions.
Again, what’s you’re plan? Have you paid for workouts from MyBodyBeats.com but haven’t planned which days you plan to work out? Write down your goal. Research ways of getting to that goal. Then write down your plan. Schedule your workout sessions like you would a hair appointment or business meeting. Add checks and balances such as finding accountability partners, setting phone reminders and putting before pictures on the refrigerator to help you stay on track. Write your plan today! You can do this. WE can do this…. No excuses!!!!
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