Kick Your Holiday Booty With This Move

Have you skipped several workouts these past couple of months?  Have you over indulged a bit?  Are you traveling to relatives homes and don’t know where you’re going to workout!?

Try this move by Laura Mak.  It’s from her Glamorous Glutes workout which can be performed anywhere you’re Holiday travels take you.

45° Rear Leg Curl from Laura Mak's Glamorous Glutes Workout

Visit MyBodyBeats.com to download this audio workout to your mp3 player and train with Laura Mak